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Editor","Wysiwyg","content","db84eb57-7d65-4624-a468-4a36c54b945a",{"proseEnabled":247,"content":341,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"page-hero__text\">\u003Ca href=\"\u002F\" class=\"back-link\" draggable=\"false\"> \u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Cline x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\">\u003C\u002Fline>\u003Cpolyline points=\"12 19 5 12 12 5\">\u003C\u002Fpolyline>\u003C\u002Fsvg> Back to home \u003C\u002Fa>\n\u003Cdiv class=\"chip chip--amber\">ADHD Coaching\u003C\u002Fdiv>\n\u003Ch1 class=\"page-headline\">Support that meets\u003Cbr>you \u003Cspan class=\"hl hl--amber\">where you are.\u003C\u002Fspan>\u003C\u002Fh1>\n\u003Cp class=\"page-sub\">Practical, strength-based coaching that helps you understand how your mind works, build systems that actually hold, and move through life with more confidence.\u003C\u002Fp>\n\u003Cdiv class=\"hero-actions\">\u003Ca href=\"\u002F#contact\" class=\"btn btn--amber\" draggable=\"false\">Book a session\u003C\u002Fa> \u003Ca href=\"\u002F#contact\" class=\"btn btn--outline-ink\" draggable=\"false\">Ask a question\u003C\u002Fa>\u003C\u002Fdiv>\n\u003C\u002Fdiv>",[343,347],{"id":344,"colSpan":314,"colSpanSM":332,"colSpanMD":345,"colSpanLG":346,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"cbac0a77-4642-4362-91b3-a0a1f1b927fb","md:col-span-5","lg:col-span-5",{"name":348,"componentName":348,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":349,"componentConfig":350,"inlineStyles":248},"Image","c62fa4a0-5523-4b06-8322-b6ece99b748d",{"imageUrl":351,"altText":248,"caption":248,"link":248,"newTab":246,"width":248,"height":248,"loading":352,"decoding":353,"aspectRatio":354,"objectFit":320,"objectPosition":355,"borderRadius":356,"shadow":357,"widthClass":306,"display":358,"align":355,"maxWidth":359,"backgroundHex":248,"extraClasses":248,"captionClasses":360,"margin":248,"padding":248,"spacingClasses":361,"imageClasses":248,"inlineStyles":248},"https:\u002F\u002Fadhdinmind.s3.eu-west-2.amazonaws.com\u002Fuploads\u002Fcoaching-bulb.png","lazy","async","none","center","rounded-md","shadow-none","inline-block","480","mt-3 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class=\"section-label\">What is ADHD Coaching?\u003C\u002Fp>\n\u003Ch2 class=\"content-heading\">Not advice. Not therapy.\u003Cbr>\u003Cspan class=\"hl hl--amber\">A genuine partnership.\u003C\u002Fspan>\u003C\u002Fh2>\n\u003Cp class=\"content-body\">ADHD coaching is different from therapy or counselling. It's a forward-looking, practical partnership focused on where you want to go and what's getting in the way. Your coach won't tell you who to be — they'll help you become more of who you already are.\u003C\u002Fp>\n\u003Cp class=\"content-body\">ADHD isn't about laziness or lack of effort — it's a fundamentally different way of thinking, processing, and moving through the world. Coaching works with that difference, not against it.\u003C\u002Fp>\n\u003Cp class=\"content-body\">Together, you'll explore what's getting in the way, develop realistic strategies, and build systems that make daily tasks feel manageable. \u003Cstrong>This isn't about perfection. It's about progress.\u003C\u002Fstrong>\u003C\u002Fp>",[388,390],{"id":389,"colSpan":314,"colSpanSM":332,"colSpanMD":381,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"68ba98ce-0470-4d40-8d44-d7bee2c438bd",{"name":391,"componentName":392,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":393,"originalModel":394},"HTML Block","HtmlBlock","0a80dbc1-483f-494b-8030-85553e1bb6f3",{"html":395,"wrapperClasses":248,"contentClasses":248},"\u003Cdiv class=\"kirsty-card\">\n        \u003Cdiv class=\"kirsty-card__photo\">\n          \u003Cimg src=\"https:\u002F\u002Fadhdinmind.s3.eu-west-2.amazonaws.com\u002Fuploads\u002Fkirsty-white-headshot.png\" alt=\"Kirsty White\" loading=\"lazy\" decoding=\"async\" referrerpolicy=\"no-referrer\">\n        \u003C\u002Fdiv>\n        \u003Cdiv class=\"kirsty-card__body\">\n          \u003Cdiv class=\"kirsty-card__nameplate\">\n            \u003Cp class=\"kirsty-card__name\">Kirsty White\u003C\u002Fp>\n            \u003Cp class=\"kirsty-card__role\">Founder & ADHD Specialist\u003C\u002Fp>\n          \u003C\u002Fdiv>\n          \u003Cp class=\"kirsty-card__bio\">Kirsty works with associate partners who have specialist expertise in ADHD Coaching— combining strength-based coaching methods with a deep understanding of how ADHD brains work. Approaches are  practical, evidence-based, and built around you as an individual.\u003C\u002Fp>\n          \u003Ca href=\"tel:07508044398\" class=\"kirsty-card__phone\">\n            \u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Cpath d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07A19.5 19.5 0 0 1 4.36 12 19.79 19.79 0 0 1 1.21 3.5 2 2 0 0 1 3.18 1.32h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L7.91 8.46a16 16 0 0 0 5.55 5.55l1.22-1.22a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 21.28 15l.64 1.92z\">\u003C\u002Fpath>\u003C\u002Fsvg>\n            07508 044 398\n          \u003C\u002Fa>\n          \u003Ca href=\"\u002F#contact\" class=\"btn btn--amber\">Get in touch with Kirsty\u003C\u002Fa>\n        \u003C\u002Fdiv>\n      \u003C\u002Fdiv>","sm:grid-cols-none","lg:grid-cols-2","gap-10",{"name":302,"componentName":303,"cols":304,"colsMD":305,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":307,"margin":248,"padding":248,"paddingHorizontal":365,"classes":248,"colSpan":248,"id":400,"originalModel":401,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"paddingVertical":364,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"c9cd48a3-d77a-46a0-b87f-2c6d2326bb67",[402],[403,405],{"id":404,"colSpan":314,"colSpanSM":315,"colSpanMD":316,"colSpanLG":317,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"ef36a964-c21f-4089-b87d-fc9dbf40b16b",{"name":325,"componentName":303,"nested":247,"cols":304,"colsMD":305,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":326,"margin":248,"padding":248,"classes":248,"colSpan":248,"id":406,"originalModel":407,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"containerWidth":363,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"31c83222-64f3-4ce2-aec6-b8ef3b3dc2c8",[408],[409,411,415],{"id":410,"colSpan":314,"colSpanSM":315,"colSpanMD":316,"colSpanLG":317,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"6f285964-cbba-4e6b-bf12-f7d8ed81471c",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":412,"originalModel":413},"8cc96647-5fec-40d8-82f7-49ad41184b1e",{"proseEnabled":247,"content":414,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"section__header\">\n\u003Cp class=\"section-label\">What we work on\u003C\u002Fp>\n\u003Ch2 class=\"section-heading\">Real challenges.\u003Cbr>\u003Cspan class=\"hl hl--amber\">Real strategies.\u003C\u002Fspan>\u003C\u002Fh2>\n\u003C\u002Fdiv>",{"name":325,"componentName":303,"nested":247,"cols":304,"colsMD":416,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":326,"margin":248,"padding":248,"classes":248,"colSpan":248,"id":417,"originalModel":418,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"colsSM":463,"colsLG":464,"gap":465,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"md:grid-cols-3","6a0c635a-a7ef-43a3-848e-4f4b0db478b4",[419,428,435,442,449,456],[420,424],{"id":421,"colSpan":314,"colSpanSM":422,"colSpanMD":423,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"4678c22a-2d18-40a0-a06c-f1f1c93b7e6a","sm:col-span-1","md:col-span-1",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":425,"originalModel":426},"a529b22e-32ab-4f27-832c-599cf3c0378a",{"proseEnabled":246,"content":427,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"topic-card\">\n\u003Cdiv class=\"topic-card__icon topic-card__icon--amber\">\u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\">\u003C\u002Fcircle>\u003Cpolyline points=\"12 6 12 12 16 14\">\u003C\u002Fpolyline>\u003C\u002Fsvg>\u003C\u002Fdiv>\n\u003Ch3 class=\"topic-card__title\">Time & planning\u003C\u002Fh3>\n\u003Cp class=\"topic-card__desc\">Break the cycle of overwhelm, avoidance, and last-minute panic. Build routines that work with your brain, not against it.\u003C\u002Fp>\n\u003C\u002Fdiv>",[429,431],{"id":430,"colSpan":314,"colSpanSM":422,"colSpanMD":423,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"d4949fe7-611a-4fe2-bdfe-e102c5dfc993",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":432,"originalModel":433},"0e92749e-0785-4177-803d-27c234ba7186",{"proseEnabled":246,"content":434,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"topic-card\">\n\u003Cdiv class=\"topic-card__icon topic-card__icon--amber\">\u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Cpath d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\">\u003C\u002Fpath>\u003C\u002Fsvg>\u003C\u002Fdiv>\n\u003Ch3 class=\"topic-card__title\">Strengths & identity\u003C\u002Fh3>\n\u003Cp class=\"topic-card__desc\">Understand your unique cognitive style, reclaim your confidence, and build on what makes you distinctly you.\u003C\u002Fp>\n\u003C\u002Fdiv>",[436,438],{"id":437,"colSpan":314,"colSpanSM":422,"colSpanMD":423,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"dab61981-826c-4a97-a593-4f291da91e9d",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":439,"originalModel":440},"066c631e-f705-482f-8383-990ef2f1ce41",{"proseEnabled":246,"content":441,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv 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day.\u003C\u002Fp>\n\u003C\u002Fdiv>",[443,445],{"id":444,"colSpan":314,"colSpanSM":422,"colSpanMD":423,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"16ccb2ac-e29b-400f-8bde-07baf2d9b1b4",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":446,"originalModel":447},"eeefcf5a-b0b4-4ebd-a6f2-6cc08ffe09dc",{"proseEnabled":246,"content":448,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv 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points.\u003C\u002Fp>\n\u003C\u002Fdiv>",[450,452],{"id":451,"colSpan":314,"colSpanSM":422,"colSpanMD":423,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"7073ecb4-bdcd-4800-8621-0aea7d1ec49c",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":453,"originalModel":454},"293d4a3f-facc-43ce-ac1a-5edc8ef4677b",{"proseEnabled":246,"content":455,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv 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lows.\u003C\u002Fp>\n\u003C\u002Fdiv>",[457,459],{"id":458,"colSpan":314,"colSpanSM":422,"colSpanMD":423,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"90b44103-4d34-4db1-a1f0-bb80d69a54ae",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":460,"originalModel":461},"2e6fc194-36ed-4c2f-817e-784b29ff161d",{"proseEnabled":246,"content":462,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"topic-card\">\n\u003Cdiv class=\"topic-card__icon topic-card__icon--amber\">\u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Cpath d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\">\u003C\u002Fpath>\u003C\u002Fsvg>\u003C\u002Fdiv>\n\u003Ch3 class=\"topic-card__title\">Self Esteem\u003C\u002Fh3>\n\u003Cp class=\"topic-card__desc\">Finding ways to understand your worth and value to self, others and the world around you!\u003C\u002Fp>\n\u003C\u002Fdiv>","sm:grid-cols-2","lg:grid-cols-3","gap-6",{"name":302,"componentName":303,"cols":304,"colsMD":305,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":368,"group":307,"margin":248,"padding":248,"paddingHorizontal":365,"classes":248,"colSpan":248,"id":467,"originalModel":468,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"paddingVertical":364,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"13b23dcc-b9af-47af-867e-5d1528b55ca4",[469],[470,472],{"id":471,"colSpan":314,"colSpanSM":315,"colSpanMD":316,"colSpanLG":317,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"b530ac64-433c-4473-b933-26da1a15f7c5",{"name":325,"componentName":303,"nested":247,"cols":304,"colsMD":305,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":326,"margin":248,"padding":248,"classes":248,"colSpan":248,"id":473,"originalModel":474,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"containerWidth":482,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"cb283e3c-6e91-4745-b36f-314be4a287fb",[475],[476,478],{"id":477,"colSpan":314,"colSpanSM":315,"colSpanMD":316,"colSpanLG":317,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"f2c4d7ba-c426-4bc9-8404-abb4959ef912",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":479,"originalModel":480},"4b63773f-c2a1-453d-9ccf-b94cab72bc1d",{"proseEnabled":246,"content":481,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"section__header\">\n\u003Cp class=\"section-label\">How it works\u003C\u002Fp>\n\u003Ch2 class=\"section-heading\">Simple, flexible,\u003Cbr>\u003Cspan class=\"hl hl--amber\">built around you.\u003C\u002Fspan>\u003C\u002Fh2>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"steps\">\n\u003Cdiv class=\"step\">\n\u003Cdiv class=\"step__num step__num--amber\">01\u003C\u002Fdiv>\n\u003Cdiv>\n\u003Ch3 class=\"step__title\">Get in touch\u003C\u002Fh3>\n\u003Cp class=\"step__desc\">Contact us with a brief message about what you're looking for. No lengthy forms, no pressure — just a conversation to understand where you're at.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"step\">\n\u003Cdiv class=\"step__num step__num--amber\">02\u003C\u002Fdiv>\n\u003Cdiv>\n\u003Ch3 class=\"step__title\">Initial consultation\u003C\u002Fh3>\n\u003Cp class=\"step__desc\">A contact call to briefly discuss your goals, challenges, and what coaching could look like for you. This helps us make sure it's the right fit.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"step\">\n\u003Cdiv class=\"step__num step__num--amber\">03\u003C\u002Fdiv>\n\u003Cdiv>\n\u003Ch3 class=\"step__title\">Your first session\u003C\u002Fh3>\n\u003Cp class=\"step__desc\">We start by exploring your ADHD profile, what's working, and what isn't. 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No pressure, no jargon — just a genuine conversation about how we can support you.\u003Cbr>\u003Cbr>\u003C\u002Fp>\n\u003Cdiv class=\"page-cta__actions\">\u003Ca href=\"\u002F#contact\" class=\"btn btn--white\" draggable=\"false\">Book a session\u003C\u002Fa> \u003Ca href=\"\u002F#contact\" class=\"btn btn--outline-cream\" draggable=\"false\">Ask a question first\u003C\u002Fa>\u003C\u002Fdiv>\n\u003C\u002Fdiv>","2026-06-07T15:21:39.000000Z","2026-06-23T15:02:30.000000Z",{"id":298,"meta_title":263,"meta_description":21,"seoable_id":298,"seoable_type":503,"keyword_focus":21,"search_intent":248,"cornerstone_content":246,"canonical_url":504,"meta_robots":505,"og_title":263,"og_description":248,"og_image":248,"og_type":506,"og_url":504,"twitter_card":507,"twitter_title":263,"twitter_description":248,"twitter_image":248,"schema_markup":248,"extra_meta":248,"ai_field_locks":508,"insights":248,"serp_insights":248,"hreflang_alternates":248,"json_ld":248,"sitemap_changefreq":509,"sitemap_priority":510,"created_at":500,"updated_at":511},"Kabaddle\\PagesModule\\Models\\Page","https:\u002F\u002Fadhdinmind.kabaddle.com\u002Fcoaching","index,follow","website","summary",{"og_url":246,"og_type":246,"og_image":246,"og_title":246,"extra_meta":246,"meta_title":246,"meta_robots":246,"twitter_card":246,"canonical_url":246,"keyword_focus":246,"schema_markup":246,"twitter_image":246,"twitter_title":246,"og_description":246,"meta_description":246,"twitter_description":246},"monthly","0.5","2026-06-22T20:52:00.000000Z",[],{"version":4,"wrapper_attribute":5,"stylesheet_url":6,"layout_classes":7,"head_links":514,"wysiwyg_default_class_presets":518,"wysiwyg_class_presets":590,"wysiwyg_default_color_presets":600,"wysiwyg_color_presets":609},[515,516,517],{"rel":10,"href":11},{"rel":10,"href":13},{"rel":15,"href":16},{"image":519,"text_size":525,"text_style":533,"font_family":541,"line_height":546,"tracking":553,"spacing":561,"general":568,"button":589},[520,521,522,523,524],{"label":20,"value":21},{"label":23,"value":24},{"label":26,"value":27},{"label":29,"value":30},{"label":32,"value":33},[526,527,528,529,530,531,532],{"label":36,"value":21},{"label":38,"value":39},{"label":41,"value":42},{"label":44,"value":45},{"label":47,"value":48},{"label":50,"value":51},{"label":53,"value":54},[534,535,536,537,538,539,540],{"label":57,"value":21},{"label":59,"value":60},{"label":62,"value":63},{"label":65,"value":66},{"label":68,"value":69},{"label":71,"value":72},{"label":74,"value":75},[542,543,544,545],{"label":78,"value":21},{"label":80,"value":81},{"label":83,"value":84},{"label":86,"value":87},[547,548,549,550,551,552],{"label":90,"value":21},{"label":92,"value":93},{"label":95,"value":96},{"label":98,"value":99},{"label":101,"value":102},{"label":104,"value":105},[554,555,556,557,558,559,560],{"label":108,"value":21},{"label":110,"value":111},{"label":113,"value":114},{"label":116,"value":117},{"label":119,"value":120},{"label":122,"value":123},{"label":125,"value":126},[562,563,564,565,566,567],{"label":129,"value":21},{"label":131,"value":132},{"label":134,"value":135},{"label":137,"value":138},{"label":140,"value":141},{"label":143,"value":144},[569,570,571,572,573,574,575,576,577,578,579,580,581,582,583,584,585,586,587,588],{"label":147,"value":21},{"label":149,"value":150},{"label":152,"value":153},{"label":155,"value":156},{"label":158,"value":159},{"label":161,"value":162},{"label":164,"value":165},{"label":167,"value":168},{"label":170,"value":171},{"label":173,"value":174},{"label":176,"value":177},{"label":179,"value":180},{"label":182,"value":183},{"label":185,"value":186},{"label":188,"value":189},{"label":191,"value":192},{"label":194,"value":195},{"label":197,"value":198},{"label":200,"value":201},{"label":203,"value":204},[],{"image":591,"text_size":592,"text_style":593,"font_family":594,"line_height":595,"tracking":596,"spacing":597,"general":598,"button":599},[],[],[],[],[],[],[],[],[],[601,602,603,604,605,606,607,608],{"label":218,"value":219},{"label":221,"value":222},{"label":224,"value":225},{"label":227,"value":228},{"label":230,"value":231},{"label":233,"value":234},{"label":236,"value":237},{"label":239,"value":240},[],[248,611,248,614,248],[612],{"id":613,"to":262,"icon":248,"items":246,"label":263,"target":254,"toggle":247,"command":248,"to_page":248,"visible":247,"disabled":246,"sub_text":21,"is_button":246,"separator":246,"labelAdmin":281,"align_right":246,"description":21,"logged_in_only":246,"display_variant":255,"not_logged_in_only":246},"bbeefdec-76f4-46c8-bd9b-0319b70b9669",[615],{"id":616,"to":284,"icon":248,"items":246,"label":285,"target":254,"toggle":247,"command":248,"to_page":248,"visible":247,"disabled":246,"sub_text":21,"is_button":246,"separator":246,"align_right":246,"description":21,"logged_in_only":246,"display_variant":255,"not_logged_in_only":246},"17a0b04d-e983-4785-a7c1-36c201419d34"]