[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-theme-styles":3,"adhd-main-nav":242,"page-\u002Fmental-health":296,"adhd-footer-nav":609},{"version":4,"wrapper_attribute":5,"stylesheet_url":6,"layout_classes":7,"head_links":8,"wysiwyg_default_class_presets":17,"wysiwyg_class_presets":206,"wysiwyg_default_color_presets":216,"wysiwyg_color_presets":241},"1781731543-a2d8b888","data-site-theme-wrapper","https:\u002F\u002Fadhdadmin.kabaddle.com\u002Ftheme\u002Fsite.css","min-h-screen transition-colors duration-500 bg-[#f7f8fc] text-slate-900 bg-white",[9,12,14],{"rel":10,"href":11},"preconnect","https:\u002F\u002Ffonts.googleapis.com",{"rel":10,"href":13},"https:\u002F\u002Ffonts.gstatic.com",{"rel":15,"href":16},"stylesheet","https:\u002F\u002Ffonts.googleapis.com\u002Fcss2?family=Comfortaa:wght@300..700&family=Cormorant+Garamond:ital,wght@0,300..700;1,300..700&family=Inter:ital,opsz,wght@0,14..32,100..900;1,14..32,100..900&family=Plus+Jakarta+Sans:ital,wght@0,200..800;1,200..800&display=swap",{"image":18,"text_size":34,"text_style":55,"font_family":76,"line_height":88,"tracking":106,"spacing":127,"general":145,"button":205},[19,22,25,28,31],{"label":20,"value":21},"Default (no extra classes)","",{"label":23,"value":24},"Responsive – natural width","max-w-full h-auto",{"label":26,"value":27},"Responsive – full width","w-full h-auto",{"label":29,"value":30},"Rounded responsive","max-w-full h-auto rounded-lg",{"label":32,"value":33},"Shadowed responsive","max-w-full h-auto rounded-lg shadow-lg",[35,37,40,43,46,49,52],{"label":36,"value":21},"No size class",{"label":38,"value":39},"Heading XL (H1)","mt-0 pb-4 text-4xl md:text-5xl font-bold leading-tight",{"label":41,"value":42},"Heading Large (H2)","mt-0 pb-3 text-3xl md:text-4xl font-bold leading-tight",{"label":44,"value":45},"Heading Medium (H3)","mt-0 pb-3 text-2xl md:text-3xl font-semibold leading-snug",{"label":47,"value":48},"Paragraph Large","mt-0 pb-4 text-lg leading-relaxed",{"label":50,"value":51},"Paragraph Default","mt-0 pb-3 text-base leading-7",{"label":53,"value":54},"Paragraph Small","mt-0 pb-2 text-sm leading-6 text-slate-600",[56,58,61,64,67,70,73],{"label":57,"value":21},"No text style class",{"label":59,"value":60},"Page Title Style","mt-0 font-extrabold text-4xl md:text-5xl text-theme-dark-green leading-[1.2em]",{"label":62,"value":63},"Highlighter Mark","highlight-mark",{"label":65,"value":66},"Lead paragraph","lead",{"label":68,"value":69},"Small muted text","text-sm text-gray-500",{"label":71,"value":72},"Highlighted text","font-semibold text-emerald-700",{"label":74,"value":75},"Uppercase eyebrow","uppercase tracking-wide text-xs font-semibold text-slate-500",[77,79,82,85],{"label":78,"value":21},"Default (inherit)",{"label":80,"value":81},"Sans serif","font-sans",{"label":83,"value":84},"Serif","font-serif",{"label":86,"value":87},"Monospace","font-mono",[89,91,94,97,100,103],{"label":90,"value":21},"No line-height class",{"label":92,"value":93},"Tight line height","leading-tight",{"label":95,"value":96},"Snug line height","leading-snug",{"label":98,"value":99},"Normal line height","leading-normal",{"label":101,"value":102},"Relaxed line height","leading-relaxed",{"label":104,"value":105},"Loose line height","leading-loose",[107,109,112,115,118,121,124],{"label":108,"value":21},"No tracking class",{"label":110,"value":111},"Tracking tighter","tracking-tighter",{"label":113,"value":114},"Tracking tight","tracking-tight",{"label":116,"value":117},"Tracking normal","tracking-normal",{"label":119,"value":120},"Tracking wide","tracking-wide",{"label":122,"value":123},"Tracking wider","tracking-wider",{"label":125,"value":126},"Tracking widest","tracking-widest",[128,130,133,136,139,142],{"label":129,"value":21},"No spacing class",{"label":131,"value":132},"Paragraph spacing – tight","[&_p]:my-0 [&_p+p]:mt-2",{"label":134,"value":135},"Paragraph spacing – default","[&_p]:my-0 [&_p+p]:mt-4",{"label":137,"value":138},"Paragraph spacing – comfortable","[&_p]:my-0 [&_p+p]:mt-6",{"label":140,"value":141},"Heading + paragraph rhythm","[&_h1]:mb-4 [&_h2]:mb-3 [&_h3]:mb-3 [&_h4]:mb-2 [&_p]:my-0 [&_p+p]:mt-4",{"label":143,"value":144},"Lists rhythm","[&_ul]:my-3 [&_ol]:my-3 [&_li+li]:mt-1",[146,148,151,154,157,160,163,166,169,172,175,178,181,184,187,190,193,196,199,202],{"label":147,"value":21},"No class",{"label":149,"value":150},"Opacity 100%","opacity-100",{"label":152,"value":153},"Opacity 90%","opacity-90",{"label":155,"value":156},"Opacity 75%","opacity-75",{"label":158,"value":159},"Opacity 50%","opacity-50",{"label":161,"value":162},"Opacity 30%","opacity-30",{"label":164,"value":165},"Margin bottom none","mb-0",{"label":167,"value":168},"Margin bottom small","mb-2",{"label":170,"value":171},"Margin bottom medium","mb-4",{"label":173,"value":174},"Margin bottom large","mb-6",{"label":176,"value":177},"Section title","section-title",{"label":179,"value":180},"Block quote","border-l-4 border-slate-300 pl-4 italic text-slate-700",{"label":182,"value":183},"Pull quote","my-6 rounded-xl border border-slate-200 bg-slate-50 p-6 text-xl leading-relaxed text-slate-800",{"label":185,"value":186},"Info callout","rounded-lg border border-sky-200 bg-sky-50 p-4 text-sky-900",{"label":188,"value":189},"Muted panel","rounded-lg bg-slate-100 p-4 text-slate-700",{"label":191,"value":192},"Lists: inherit text + marker colour","[&_ul]:text-inherit [&_ol]:text-inherit [&_li]:text-inherit [&_li::marker]:text-current",{"label":194,"value":195},"Lists: no indent","[&_ul]:pl-0 [&_ol]:pl-0 [&_ul]:ml-0 [&_ol]:ml-0",{"label":197,"value":198},"Lists: no indent (inside markers)","[&_ul]:pl-0 [&_ol]:pl-0 [&_ul]:ml-0 [&_ol]:ml-0 [&_ul]:list-inside [&_ol]:list-inside",{"label":200,"value":201},"Key facts list","list-disc space-y-2 pl-6 marker:text-slate-500",{"label":203,"value":204},"Code inline","rounded bg-slate-100 px-1.5 py-0.5 font-mono text-[0.9em] text-slate-800",[],{"image":207,"text_size":208,"text_style":209,"font_family":210,"line_height":211,"tracking":212,"spacing":213,"general":214,"button":215},[],[],[],[],[],[],[],[],[],[217,220,223,226,229,232,235,238],{"label":218,"value":219},"Body text","#1F2937",{"label":221,"value":222},"Muted text","#6B7280",{"label":224,"value":225},"Heading dark","#111827",{"label":227,"value":228},"Primary brand","#0284C7",{"label":230,"value":231},"Success","#059669",{"label":233,"value":234},"Warning","#D97706",{"label":236,"value":237},"Danger","#DC2626",{"label":239,"value":240},"White","#FFFFFF",[],{"id":243,"name":244,"slug":245,"is_footer_nav":246,"is_top_nav":247,"is_primary":247,"description":248,"nav_data":249,"created_at":294,"updated_at":295},1,"Main Top Nav","main-nav",false,true,null,[250,256,282,286,290],{"id":251,"to":252,"icon":248,"items":246,"label":253,"target":254,"toggle":246,"command":248,"to_page":248,"visible":247,"disabled":246,"sub_text":21,"is_button":246,"separator":246,"align_right":246,"description":21,"logged_in_only":246,"display_variant":255,"not_logged_in_only":246},"52107297-f2ef-4349-92d6-936863dcf56d","\u002F","Home","_self","link",{"id":257,"to":258,"icon":248,"items":259,"label":280,"target":254,"toggle":246,"command":248,"to_page":248,"visible":247,"disabled":246,"sub_text":21,"is_button":246,"separator":246,"labelAdmin":281,"align_right":246,"description":21,"logged_in_only":246,"display_variant":255,"not_logged_in_only":246},"59185d8d-08f1-48ab-9be4-10685ac524b0","#",[260,265,270,275],{"id":261,"to":262,"icon":248,"items":246,"label":263,"target":254,"toggle":246,"command":248,"to_page":248,"visible":247,"disabled":246,"sub_text":264,"is_button":246,"separator":246,"align_right":246,"description":264,"logged_in_only":246,"display_variant":255,"not_logged_in_only":246},"3517b963-501c-4b1d-a73b-732496105ce7","\u002Fcoaching","ADHD Coaching","Practical, strength-based 1-to-1 support",{"id":266,"to":267,"icon":248,"items":246,"label":268,"target":254,"toggle":246,"command":248,"to_page":248,"visible":247,"disabled":246,"sub_text":269,"is_button":246,"separator":246,"align_right":246,"description":269,"logged_in_only":246,"display_variant":255,"not_logged_in_only":246},"31ea3509-e87f-4b89-8151-e85bee380950","\u002Fmental-health","Mental Health & CBT","Evidence-based therapy tailored for ADHD",{"id":271,"to":272,"icon":248,"items":246,"label":273,"target":254,"toggle":246,"command":248,"to_page":248,"visible":247,"disabled":246,"sub_text":274,"is_button":246,"separator":246,"align_right":246,"description":274,"logged_in_only":246,"display_variant":255,"not_logged_in_only":246},"4d5a020b-9af5-40c1-b628-490ec730e021","\u002Fscreening","ADHD Screening","Focused screening & structured conversation",{"id":276,"to":277,"icon":248,"items":246,"label":278,"target":254,"toggle":246,"command":248,"to_page":248,"visible":247,"disabled":246,"sub_text":279,"is_button":246,"separator":246,"align_right":246,"description":279,"logged_in_only":246,"display_variant":255,"not_logged_in_only":246},"e4de1184-7d6f-40e6-a3c0-3ce122270a82","\u002Fdiagnostic","Full Diagnostic Assessment","DIVA interview + QbCheck — complete evaluation","Services","Internal page link",{"id":283,"to":284,"icon":248,"items":246,"label":285,"target":254,"toggle":246,"command":248,"to_page":248,"visible":247,"disabled":246,"sub_text":21,"is_button":246,"separator":246,"labelAdmin":281,"align_right":246,"description":21,"logged_in_only":246,"display_variant":255,"not_logged_in_only":246},"69a4f756-c4bb-479c-a95a-152942261f87","\u002F#about","About",{"id":287,"to":288,"icon":248,"items":246,"label":289,"target":254,"toggle":246,"command":248,"to_page":248,"visible":247,"disabled":246,"sub_text":21,"is_button":246,"separator":246,"align_right":246,"description":21,"logged_in_only":246,"display_variant":255,"not_logged_in_only":246},"bf1a380b-d8d5-4a08-b20e-b80c01d4081b","\u002F#contact","Contact",{"id":291,"to":292,"icon":248,"items":246,"label":293,"target":254,"toggle":246,"command":248,"to_page":248,"visible":247,"disabled":246,"sub_text":21,"is_button":246,"separator":246,"align_right":246,"description":21,"logged_in_only":246,"display_variant":255,"not_logged_in_only":246},"de3489ee-f2d6-44aa-a088-4118c1d6ec84","\u002Fresources","Resources","2026-06-06T15:53:41.000000Z","2026-06-11T10:09:05.000000Z",{"data":297},{"id":298,"user_id":243,"parent_id":248,"page_type_id":248,"linked_page_id":248,"title":268,"slug":299,"full_url":267,"live":247,"data_model":300,"created_at":500,"updated_at":501,"is_homepage":246,"is_template":246,"parent":248,"seometa":502,"page_type":248,"page_type_values":511,"linked_page":248,"theme_styles":512},3,"mental-health",[301,367,399,466,483],{"name":302,"componentName":303,"cols":304,"colsMD":305,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":307,"margin":248,"padding":248,"paddingHorizontal":248,"classes":308,"colSpan":248,"id":309,"originalModel":310,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"paddingVertical":248,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"Container","ColContainer","grid-cols-1","md:grid-cols-12","w-full","main","page-hero page-hero--rose","65242656-80e8-4156-87f3-a87d3fc7595b",[311],[312,324],{"id":313,"colSpan":314,"colSpanSM":315,"colSpanMD":316,"colSpanLG":317,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"f744b0d7-9190-4c71-9fb5-0334f82067f0","col-span-1","sm:col-span-12","md:col-span-12","lg:col-span-12",100,"visible","cover","center center","no-repeat","scroll",{"name":325,"componentName":303,"nested":247,"cols":304,"colsMD":305,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":326,"margin":248,"padding":248,"classes":248,"colSpan":248,"id":327,"originalModel":328,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"containerWidth":363,"paddingVertical":364,"paddingHorizontal":365,"gap":366,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"Nested Container","main_nested","4825358c-4f78-4848-b0a2-452b55c772a9",[329,342],[330,335],{"id":331,"colSpan":314,"colSpanSM":332,"colSpanMD":333,"colSpanLG":334,"customColSpan":247,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"c66468e9-4fd4-4014-bce5-8c325e3a5adb","sm:col-span-6","md:col-span-7","lg:col-span-7",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":339,"originalModel":340},"WYSIWYG Editor","Wysiwyg","content","db84eb57-7d65-4624-a468-4a36c54b945a",{"proseEnabled":246,"content":341,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"page-hero__text\">\u003Ca href=\"\u002F\" class=\"back-link\" draggable=\"false\"> \u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Cline x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\">\u003C\u002Fline>\u003Cpolyline points=\"12 19 5 12 12 5\">\u003C\u002Fpolyline>\u003C\u002Fsvg> Back to home \u003C\u002Fa>\n\u003Cdiv class=\"chip chip--rose\">Mental Health & CBT\u003C\u002Fdiv>\n\u003Ch1 class=\"page-headline\">Changing patterns,\u003Cbr>building \u003Cspan class=\"hl hl--rose\">real skills.\u003C\u002Fspan>\u003C\u002Fh1>\n\u003Cp class=\"page-sub\">Cognitive Behavioural Therapy tailored specifically for ADHD — helping you understand your patterns, manage emotions, and build the skills daily life demands.\u003C\u002Fp>\n\u003Cdiv class=\"hero-actions\">\u003Ca href=\"\u002F#contact\" class=\"btn btn--rose\" draggable=\"false\">Enquire about CBT\u003C\u002Fa> \u003Ca href=\"\u002F#contact\" class=\"btn btn--outline-ink\" draggable=\"false\">Ask a question\u003C\u002Fa>\u003C\u002Fdiv>\n\u003C\u002Fdiv>",[343,347],{"id":344,"colSpan":314,"colSpanSM":332,"colSpanMD":345,"colSpanLG":346,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"cbac0a77-4642-4362-91b3-a0a1f1b927fb","md:col-span-5","lg:col-span-5",{"name":348,"componentName":348,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":349,"componentConfig":350,"inlineStyles":248},"Image","c62fa4a0-5523-4b06-8322-b6ece99b748d",{"imageUrl":351,"altText":248,"caption":248,"link":248,"newTab":246,"width":248,"height":248,"loading":352,"decoding":353,"aspectRatio":354,"objectFit":320,"objectPosition":355,"borderRadius":356,"shadow":357,"widthClass":306,"display":358,"align":355,"maxWidth":359,"backgroundHex":248,"extraClasses":248,"captionClasses":360,"margin":248,"padding":248,"spacingClasses":361,"imageClasses":248,"inlineStyles":248},"https:\u002F\u002Fadhdinmind.s3.eu-west-2.amazonaws.com\u002Fuploads\u002Feditor\u002Fmental-health-bulb.png","lazy","async","none","center","rounded-md","shadow-none","inline-block","480","mt-3 text-sm text-slate-600","mt-12 md:mt-0",0,"container mx-auto","py-20","px-5","gap-4",{"name":302,"componentName":303,"cols":304,"colsMD":305,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":368,"group":307,"margin":248,"padding":248,"paddingHorizontal":365,"classes":248,"colSpan":248,"id":369,"originalModel":370,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"paddingVertical":364,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"f8fafc","de6637bf-fbb5-46c6-b419-722bc9b83532",[371],[372,374],{"id":373,"colSpan":314,"colSpanSM":315,"colSpanMD":316,"colSpanLG":317,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"43fb607f-15b8-4d65-acee-b7bf1623d8ef",{"name":325,"componentName":303,"nested":247,"cols":304,"colsMD":375,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":326,"margin":248,"padding":248,"classes":248,"colSpan":248,"id":376,"originalModel":377,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"containerWidth":363,"colsSM":396,"colsLG":397,"gap":398,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"md:grid-cols-none","d25ecad8-422c-4627-b599-003841bc9ebe",[378,387],[379,383],{"id":380,"colSpan":314,"colSpanSM":332,"colSpanMD":381,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"32a0c9c2-0d53-41d7-bc07-69749430d1bf","md:col-span-6","lg:col-span-1",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":384,"originalModel":385},"cbccfe10-95cc-4706-a6f4-4f55ea4e3fb9",{"proseEnabled":247,"content":386,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cp class=\"section-label\">CBT & ADHD\u003C\u002Fp>\n\u003Ch2 class=\"content-heading\">Why CBT works\u003Cbr>\u003Cspan class=\"hl hl--rose\">for ADHD brains.\u003C\u002Fspan>\u003C\u002Fh2>\n\u003Cp class=\"content-body\">ADHD affects how we focus, organise, regulate our emotions, and respond to the demands of daily life. Cognitive Behavioural Therapy (CBT) is one of the most well-researched, effective approaches for adults with ADHD.\u003C\u002Fp>\n\u003Cp class=\"content-body\">Unlike general CBT, our sessions are adapted specifically for ADHD — taking into account how your brain processes information, motivates itself, and responds to challenge. It's practical, structured, and focused on real-world outcomes.\u003C\u002Fp>\n\u003Cp class=\"content-body\">This isn't about forcing yourself to be someone you're not. It's about working \u003Cem>with\u003C\u002Fem> your ADHD brain — so daily life feels easier, more stable, and more aligned with who you want to be.\u003C\u002Fp>",[388,390],{"id":389,"colSpan":314,"colSpanSM":332,"colSpanMD":381,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"68ba98ce-0470-4d40-8d44-d7bee2c438bd",{"name":391,"componentName":392,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":393,"originalModel":394},"HTML Block","HtmlBlock","0a80dbc1-483f-494b-8030-85553e1bb6f3",{"html":395,"wrapperClasses":248,"contentClasses":248},"\u003Cdiv class=\"kirsty-card\">\n        \u003Cdiv class=\"kirsty-card__photo\">\n          \u003Cimg src=\"https:\u002F\u002Fadhdinmind.s3.eu-west-2.amazonaws.com\u002Fuploads\u002Fkirsty-white-headshot.png\" alt=\"Kirsty White\" loading=\"lazy\" decoding=\"async\" referrerpolicy=\"no-referrer\">\n        \u003C\u002Fdiv>\n        \u003Cdiv class=\"kirsty-card__body\">\n          \u003Cdiv class=\"kirsty-card__nameplate\">\n            \u003Cp class=\"kirsty-card__name\">Kirsty White\u003C\u002Fp>\n            \u003Cp class=\"kirsty-card__role\">Founder & ADHD Specialist\u003C\u002Fp>\n          \u003C\u002Fdiv>\n          \u003Cp class=\"kirsty-card__bio\">Kirsty is an accredited BABCP CBT therapist with specialist expertise in ADHD. She has a clear, practical understanding of how adults can become caught in cycles of overthinking and unhelpful negative thought patterns, and how these patterns can shape emotions and drive behaviours that don’t align with your goals.\u003C\u002Fp>\n          \u003Ca href=\"tel:07508044398\" class=\"kirsty-card__phone\">\n            \u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Cpath d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07A19.5 19.5 0 0 1 4.36 12 19.79 19.79 0 0 1 1.21 3.5 2 2 0 0 1 3.18 1.32h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L7.91 8.46a16 16 0 0 0 5.55 5.55l1.22-1.22a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 21.28 15l.64 1.92z\">\u003C\u002Fpath>\u003C\u002Fsvg>\n            07508 044 398\n          \u003C\u002Fa>\n          \u003Ca href=\"\u002F#contact\" class=\"btn btn--rose\">Get in touch with Kirsty\u003C\u002Fa>\n        \u003C\u002Fdiv>\n      \u003C\u002Fdiv>","sm:grid-cols-none","lg:grid-cols-2","gap-10",{"name":302,"componentName":303,"cols":304,"colsMD":305,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":307,"margin":248,"padding":248,"paddingHorizontal":365,"classes":248,"colSpan":248,"id":400,"originalModel":401,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"paddingVertical":364,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"c9cd48a3-d77a-46a0-b87f-2c6d2326bb67",[402],[403,405],{"id":404,"colSpan":314,"colSpanSM":315,"colSpanMD":316,"colSpanLG":317,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"ef36a964-c21f-4089-b87d-fc9dbf40b16b",{"name":325,"componentName":303,"nested":247,"cols":304,"colsMD":305,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":326,"margin":248,"padding":248,"classes":248,"colSpan":248,"id":406,"originalModel":407,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"containerWidth":363,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"31c83222-64f3-4ce2-aec6-b8ef3b3dc2c8",[408],[409,411,415],{"id":410,"colSpan":314,"colSpanSM":315,"colSpanMD":316,"colSpanLG":317,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"6f285964-cbba-4e6b-bf12-f7d8ed81471c",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":412,"originalModel":413},"8cc96647-5fec-40d8-82f7-49ad41184b1e",{"proseEnabled":247,"content":414,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"section__header\">\n\u003Cp class=\"section-label\">Key areas covered\u003C\u002Fp>\n\u003Ch2 class=\"section-heading\">What we work\u003Cbr>\u003Cspan class=\"hl hl--rose\">through together.\u003C\u002Fspan>\u003C\u002Fh2>\n\u003C\u002Fdiv>",{"name":325,"componentName":303,"nested":247,"cols":304,"colsMD":416,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":326,"margin":248,"padding":248,"classes":248,"colSpan":248,"id":417,"originalModel":418,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"colsSM":463,"colsLG":464,"gap":465,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"md:grid-cols-3","6a0c635a-a7ef-43a3-848e-4f4b0db478b4",[419,428,435,442,449,456],[420,424],{"id":421,"colSpan":314,"colSpanSM":422,"colSpanMD":423,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"4678c22a-2d18-40a0-a06c-f1f1c93b7e6a","sm:col-span-1","md:col-span-1",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":425,"originalModel":426},"a529b22e-32ab-4f27-832c-599cf3c0378a",{"proseEnabled":246,"content":427,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"topic-card\">\n\u003Cdiv class=\"topic-card__icon topic-card__icon--rose\">\u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\">\u003C\u002Fcircle>\u003Cpolyline points=\"12 6 12 12 16 14\">\u003C\u002Fpolyline>\u003C\u002Fsvg>\u003C\u002Fdiv>\n\u003Ch3 class=\"topic-card__title\">Time & organisation\u003C\u002Fh3>\n\u003Cp class=\"topic-card__desc\">Breaking the cycle of overwhelm and avoidance. Developing planning skills that work with an ADHD brain.\u003C\u002Fp>\n\u003C\u002Fdiv>",[429,431],{"id":430,"colSpan":314,"colSpanSM":422,"colSpanMD":423,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"d4949fe7-611a-4fe2-bdfe-e102c5dfc993",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":432,"originalModel":433},"0e92749e-0785-4177-803d-27c234ba7186",{"proseEnabled":246,"content":434,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"topic-card\">\n\u003Cdiv class=\"topic-card__icon topic-card__icon--rose\">\u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Cpath d=\"M9.5 2A2.5 2.5 0 0 1 12 4.5v15a2.5 2.5 0 0 1-4.96-.44 2.5 2.5 0 0 1-2.96-3.08 3 3 0 0 1-.34-5.58 2.5 2.5 0 0 1 1.32-4.24 2.5 2.5 0 0 1 1.44-3.16Z\">\u003C\u002Fpath>\u003Cpath d=\"M14.5 2A2.5 2.5 0 0 0 12 4.5v15a2.5 2.5 0 0 0 4.96-.44 2.5 2.5 0 0 0 2.96-3.08 3 3 0 0 0 .34-5.58 2.5 2.5 0 0 0-1.32-4.24 2.5 2.5 0 0 0-1.44-3.16Z\">\u003C\u002Fpath>\u003C\u002Fsvg>\u003C\u002Fdiv>\n\u003Ch3 class=\"topic-card__title\">Emotional regulation\u003C\u002Fh3>\n\u003Cp class=\"topic-card__desc\">Understanding rejection sensitivity, managing emotional reactivity, and building greater resilience in daily life.\u003C\u002Fp>\n\u003C\u002Fdiv>",[436,438],{"id":437,"colSpan":314,"colSpanSM":422,"colSpanMD":423,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"dab61981-826c-4a97-a593-4f291da91e9d",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":439,"originalModel":440},"066c631e-f705-482f-8383-990ef2f1ce41",{"proseEnabled":246,"content":441,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"topic-card\">\n\u003Cdiv class=\"topic-card__icon topic-card__icon--rose\">\u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Cpolyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\">\u003C\u002Fpolyline>\u003C\u002Fsvg>\u003C\u002Fdiv>\n\u003Ch3 class=\"topic-card__title\">Procrastination & avoidance\u003C\u002Fh3>\n\u003Cp class=\"topic-card__desc\">Understanding the cognitive patterns behind avoidance and building practical strategies to start and sustain tasks.\u003C\u002Fp>\n\u003C\u002Fdiv>",[443,445],{"id":444,"colSpan":314,"colSpanSM":422,"colSpanMD":423,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"16ccb2ac-e29b-400f-8bde-07baf2d9b1b4",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":446,"originalModel":447},"eeefcf5a-b0b4-4ebd-a6f2-6cc08ffe09dc",{"proseEnabled":246,"content":448,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"topic-card\">\n\u003Cdiv class=\"topic-card__icon topic-card__icon--rose\">\u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Cpath d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\">\u003C\u002Fpath>\u003C\u002Fsvg>\u003C\u002Fdiv>\n\u003Ch3 class=\"topic-card__title\">Self-esteem & identity\u003C\u002Fh3>\n\u003Cp class=\"topic-card__desc\">Challenging negative self-beliefs that often develop after years of ADHD-related difficulties and misunderstanding.\u003C\u002Fp>\n\u003C\u002Fdiv>",[450,452],{"id":451,"colSpan":314,"colSpanSM":422,"colSpanMD":423,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"7073ecb4-bdcd-4800-8621-0aea7d1ec49c",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":453,"originalModel":454},"293d4a3f-facc-43ce-ac1a-5edc8ef4677b",{"proseEnabled":246,"content":455,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"topic-card\">\n\u003Cdiv class=\"topic-card__icon topic-card__icon--rose\">\u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Cpath d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\">\u003C\u002Fpath>\u003Ccircle cx=\"9\" cy=\"7\" r=\"4\">\u003C\u002Fcircle>\u003C\u002Fsvg>\u003C\u002Fdiv>\n\u003Ch3 class=\"topic-card__title\">Relationships & communication\u003C\u002Fh3>\n\u003Cp class=\"topic-card__desc\">Understanding how ADHD affects your relationships and developing strategies for clearer, more consistent communication.\u003C\u002Fp>\n\u003C\u002Fdiv>",[457,459],{"id":458,"colSpan":314,"colSpanSM":422,"colSpanMD":423,"colSpanLG":382,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"90b44103-4d34-4db1-a1f0-bb80d69a54ae",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":460,"originalModel":461},"2e6fc194-36ed-4c2f-817e-784b29ff161d",{"proseEnabled":246,"content":462,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"topic-card\">\n\u003Cdiv class=\"topic-card__icon topic-card__icon--rose\">\u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Cpath d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\">\u003C\u002Fpath>\u003C\u002Fsvg>\u003C\u002Fdiv>\n\u003Ch3 class=\"topic-card__title\">Anxiety & low mood\u003C\u002Fh3>\n\u003Cp class=\"topic-card__desc\">Addressing the anxiety and depression that frequently co-occur with ADHD, using approaches specifically adapted for neurodivergent minds.\u003C\u002Fp>\n\u003C\u002Fdiv>","sm:grid-cols-2","lg:grid-cols-3","gap-6",{"name":302,"componentName":303,"cols":304,"colsMD":305,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":307,"margin":248,"padding":248,"paddingHorizontal":365,"classes":248,"colSpan":248,"id":467,"originalModel":468,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"paddingVertical":364,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"13b23dcc-b9af-47af-867e-5d1528b55ca4",[469],[470,472],{"id":471,"colSpan":314,"colSpanSM":315,"colSpanMD":316,"colSpanLG":317,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"b530ac64-433c-4473-b933-26da1a15f7c5",{"name":325,"componentName":303,"nested":247,"cols":304,"colsMD":305,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":326,"margin":248,"padding":248,"classes":248,"colSpan":248,"id":473,"originalModel":474,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"containerWidth":482,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"cb283e3c-6e91-4745-b36f-314be4a287fb",[475],[476,478],{"id":477,"colSpan":314,"colSpanSM":315,"colSpanMD":316,"colSpanLG":317,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"f2c4d7ba-c426-4bc9-8404-abb4959ef912",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":479,"originalModel":480},"4b63773f-c2a1-453d-9ccf-b94cab72bc1d",{"proseEnabled":246,"content":481,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"section__header\">\n\u003Cp class=\"section-label\">What to expect\u003C\u002Fp>\n\u003Ch2 class=\"section-heading\">Your therapy\u003Cbr>\u003Cspan class=\"hl hl--rose\">journey.\u003C\u002Fspan>\u003C\u002Fh2>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"steps\">\n\u003Cdiv class=\"step\">\n\u003Cdiv class=\"step__num step__num--rose\">01\u003C\u002Fdiv>\n\u003Cdiv>\n\u003Ch3 class=\"step__title\">Initial assessment\u003C\u002Fh3>\n\u003Cp class=\"step__desc\">We begin with a thorough exploration of your history, current challenges, and what you'd like to achieve from therapy. This helps us tailor sessions specifically to you.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"step\">\n\u003Cdiv class=\"step__num step__num--rose\">02\u003C\u002Fdiv>\n\u003Cdiv>\n\u003Ch3 class=\"step__title\">Building your toolkit\u003C\u002Fh3>\n\u003Cp class=\"step__desc\">Each session combines psychoeducation about ADHD with practical CBT techniques — exploring thought patterns, behaviours, and developing personalised coping strategies.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"step\">\n\u003Cdiv class=\"step__num step__num--rose\">03\u003C\u002Fdiv>\n\u003Cdiv>\n\u003Ch3 class=\"step__title\">Between sessions\u003C\u002Fh3>\n\u003Cp class=\"step__desc\">Short, manageable tasks between sessions help embed the skills you're developing. These are always designed with your ADHD brain in mind — realistic, flexible, and low-pressure.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"step\">\n\u003Cdiv class=\"step__num step__num--rose\">04\u003C\u002Fdiv>\n\u003Cdiv>\n\u003Ch3 class=\"step__title\">Consolidation & beyond\u003C\u002Fh3>\n\u003Cp class=\"step__desc\">As we near the end of a course of therapy, we review progress and build a plan for maintaining gains. You leave with a set of skills that belong to you.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>","max-w-6xl mx-auto",{"name":302,"componentName":303,"cols":304,"colsMD":305,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":307,"margin":248,"padding":248,"paddingHorizontal":365,"classes":484,"colSpan":248,"id":485,"originalModel":486,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"page-cta page-cta--rose","2c466a43-c89b-4f17-9c3a-66c25a50287c",[487],[488,490],{"id":489,"colSpan":314,"colSpanSM":315,"colSpanMD":316,"colSpanLG":317,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"491b0d41-0b5a-47a7-82d5-999511e5a984",{"name":325,"componentName":303,"nested":247,"cols":304,"colsMD":305,"customColSpan":246,"parentAlign":306,"bgImage":248,"inlineStyles":248,"bgColor":248,"group":326,"margin":248,"padding":248,"classes":248,"colSpan":248,"id":491,"originalModel":492,"bgColorOpacity":318,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"sticky":246,"stickyTop":362,"stickyDisableSmall":246,"containerWidth":363,"bgImageVisibility":319,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"equalHeightRows":246,"fillParentHeight":246},"ac095f03-c64f-410c-b440-3a6777f4c5c8",[493],[494,496],{"id":495,"colSpan":314,"colSpanSM":315,"colSpanMD":316,"colSpanLG":317,"customColSpan":246,"bgColor":248,"bgColorOpacity":318,"borderWidth":248,"borderPosition":248,"borderColor":248,"borderRadius":248,"classes":248,"bgImage":248,"bgImageVisibility":319,"bgImageSize":320,"bgImagePosition":321,"bgImageRepeat":322,"bgImageAttachment":323,"bgImageOpacity":318,"bgImageVisibilitySM":248,"bgImageVisibilityMD":248,"bgImageVisibilityLG":248,"bgImageSizeSM":248,"bgImageSizeMD":248,"bgImageSizeLG":248,"bgImagePositionSM":248,"bgImagePositionMD":248,"bgImagePositionLG":248},"2f230aac-3c24-4aee-bcf1-ca8f8a323d99",{"name":336,"componentName":337,"group":338,"margin":248,"padding":248,"classes":248,"bgImage":248,"id":497,"originalModel":498},"2c5532d4-dfcf-4f1f-9b2a-656eafef0fa8",{"proseEnabled":247,"content":499,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":248,"marginSM":248,"marginMD":248,"marginLG":248,"marginTop":248,"marginTopSM":248,"marginTopMD":248,"marginTopLG":248,"marginRight":248,"marginRightSM":248,"marginRightMD":248,"marginRightLG":248,"marginBottom":248,"marginBottomSM":248,"marginBottomMD":248,"marginBottomLG":248,"marginLeft":248,"marginLeftSM":248,"marginLeftMD":248,"marginLeftLG":248,"padding":248,"paddingSM":248,"paddingMD":248,"paddingLG":248},"\u003Cdiv class=\"page-cta__inner\">\n\u003Ch2 class=\"page-cta__heading\">Ready to get started?\u003C\u002Fh2>\n\u003Cp class=\"page-cta__sub\">Get in touch today. We'll help you understand which approach is right for you and answer any questions you have.\u003Cbr>\u003Cbr>\u003C\u002Fp>\n\u003Cdiv class=\"page-cta__actions\">\u003Ca href=\"\u002F#contact\" class=\"btn btn--white\">Enquire now\u003C\u002Fa> \u003Ca href=\"\u002F#contact\" class=\"btn btn--outline-cream\">Ask a question first\u003C\u002Fa>\u003C\u002Fdiv>\n\u003C\u002Fdiv>","2026-06-07T17:41:14.000000Z","2026-06-22T21:24:13.000000Z",{"id":298,"meta_title":268,"meta_description":21,"seoable_id":298,"seoable_type":503,"keyword_focus":21,"search_intent":248,"cornerstone_content":246,"canonical_url":504,"meta_robots":505,"og_title":268,"og_description":248,"og_image":248,"og_type":506,"og_url":504,"twitter_card":507,"twitter_title":268,"twitter_description":248,"twitter_image":248,"schema_markup":248,"extra_meta":248,"ai_field_locks":508,"insights":248,"serp_insights":248,"hreflang_alternates":248,"json_ld":248,"sitemap_changefreq":509,"sitemap_priority":510,"created_at":500,"updated_at":501},"Kabaddle\\PagesModule\\Models\\Page","https:\u002F\u002Fadhdinmind.kabaddle.com\u002Fmental-health","index,follow","website","summary",{"og_url":246,"og_type":246,"og_image":246,"og_title":246,"extra_meta":246,"meta_title":246,"meta_robots":246,"twitter_card":246,"canonical_url":246,"keyword_focus":246,"schema_markup":246,"twitter_image":246,"twitter_title":246,"og_description":246,"meta_description":246,"twitter_description":246},"monthly","0.5",[],{"version":4,"wrapper_attribute":5,"stylesheet_url":6,"layout_classes":7,"head_links":513,"wysiwyg_default_class_presets":517,"wysiwyg_class_presets":589,"wysiwyg_default_color_presets":599,"wysiwyg_color_presets":608},[514,515,516],{"rel":10,"href":11},{"rel":10,"href":13},{"rel":15,"href":16},{"image":518,"text_size":524,"text_style":532,"font_family":540,"line_height":545,"tracking":552,"spacing":560,"general":567,"button":588},[519,520,521,522,523],{"label":20,"value":21},{"label":23,"value":24},{"label":26,"value":27},{"label":29,"value":30},{"label":32,"value":33},[525,526,527,528,529,530,531],{"label":36,"value":21},{"label":38,"value":39},{"label":41,"value":42},{"label":44,"value":45},{"label":47,"value":48},{"label":50,"value":51},{"label":53,"value":54},[533,534,535,536,537,538,539],{"label":57,"value":21},{"label":59,"value":60},{"label":62,"value":63},{"label":65,"value":66},{"label":68,"value":69},{"label":71,"value":72},{"label":74,"value":75},[541,542,543,544],{"label":78,"value":21},{"label":80,"value":81},{"label":83,"value":84},{"label":86,"value":87},[546,547,548,549,550,551],{"label":90,"value":21},{"label":92,"value":93},{"label":95,"value":96},{"label":98,"value":99},{"label":101,"value":102},{"label":104,"value":105},[553,554,555,556,557,558,559],{"label":108,"value":21},{"label":110,"value":111},{"label":113,"value":114},{"label":116,"value":117},{"label":119,"value":120},{"label":122,"value":123},{"label":125,"value":126},[561,562,563,564,565,566],{"label":129,"value":21},{"label":131,"value":132},{"label":134,"value":135},{"label":137,"value":138},{"label":140,"value":141},{"label":143,"value":144},[568,569,570,571,572,573,574,575,576,577,578,579,580,581,582,583,584,585,586,587],{"label":147,"value":21},{"label":149,"value":150},{"label":152,"value":153},{"label":155,"value":156},{"label":158,"value":159},{"label":161,"value":162},{"label":164,"value":165},{"label":167,"value":168},{"label":170,"value":171},{"label":173,"value":174},{"label":176,"value":177},{"label":179,"value":180},{"label":182,"value":183},{"label":185,"value":186},{"label":188,"value":189},{"label":191,"value":192},{"label":194,"value":195},{"label":197,"value":198},{"label":200,"value":201},{"label":203,"value":204},[],{"image":590,"text_size":591,"text_style":592,"font_family":593,"line_height":594,"tracking":595,"spacing":596,"general":597,"button":598},[],[],[],[],[],[],[],[],[],[600,601,602,603,604,605,606,607],{"label":218,"value":219},{"label":221,"value":222},{"label":224,"value":225},{"label":227,"value":228},{"label":230,"value":231},{"label":233,"value":234},{"label":236,"value":237},{"label":239,"value":240},[],[248,610,248,613,248],[611],{"id":612,"to":262,"icon":248,"items":246,"label":263,"target":254,"toggle":247,"command":248,"to_page":248,"visible":247,"disabled":246,"sub_text":21,"is_button":246,"separator":246,"labelAdmin":281,"align_right":246,"description":21,"logged_in_only":246,"display_variant":255,"not_logged_in_only":246},"bbeefdec-76f4-46c8-bd9b-0319b70b9669",[614],{"id":615,"to":284,"icon":248,"items":246,"label":285,"target":254,"toggle":247,"command":248,"to_page":248,"visible":247,"disabled":246,"sub_text":21,"is_button":246,"separator":246,"align_right":246,"description":21,"logged_in_only":246,"display_variant":255,"not_logged_in_only":246},"17a0b04d-e983-4785-a7c1-36c201419d34"]