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Your mind worksdifferently.

Specialist ADHD coaching, evidence-based therapy, screening and full diagnostic assessments — all built around how your mind actually works.

ADHD Coaching

Support that meets
you where you are.

ADHD isn't about laziness or lack of effort — it's a different way of thinking, processing, and moving through the world. Your coach doesn't tell you who to be. They help you become more of who you already are.

Together, you'll explore what's getting in the way, develop realistic strategies, and build systems that make daily tasks feel manageable. This isn't about perfection. It's about progress.

  • Understand your strengths and the specific patterns holding you back
  • Build routines that hold — designed around your actual life, not a neurotypical ideal
  • Develop accountability structures that create momentum without the pressure spiral
  • Navigate work, relationships, and daily life with more clarity and confidence
Book a coaching session Full details

Mental Health & CBT

Changing patterns,
building real skills.

ADHD affects how we focus, organise, regulate our emotions, and respond to the demands of daily life. Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand those patterns — and learn new, more effective ways to respond to them.

  • Planning and prioritising — breaking the cycle of overwhelm and avoidance
  • Managing time and staying organised with systems that fit an ADHD brain
  • Understanding and regulating emotions — reducing reactivity, building resilience
  • Improving follow-through and consistency so your intentions become actions
"This isn't about forcing yourself to be someone you're not. It's about working with your ADHD brain — so daily life feels easier, more stable, and more aligned with who you want to be."
Enquire about CBT Full details

ADHD Screening

A clearer picture
of your experiences.

Using a range of validated screening questionnaires alongside a dedicated one-hour conversation, we build a clear picture of your experiences and any difficulties you may have with attention, impulsivity, or hyperactivity.

This helps us explore possible treatment options together, and decide whether a full ADHD assessment would be the right next step for you.

  • Pre-appointment questionnaires completed in your own time, at your own pace
  • Informant input welcome — a partner or family member can also contribute
  • One-hour structured conversation exploring attention, challenges, and history
  • Clear guidance on next steps — no vague outcomes, always actionable
Book a screening Full details

Full Diagnostic Assessment

A thorough, supportive
path to clarity.

Our full diagnostic assessment is designed to be straightforward, reassuring, and genuinely helpful. After your assessment, you'll receive clear guidance on next steps — including treatment options or signposting to trusted clinicians if needed.

We send out short screening questionnaires beforehand. Someone who knows you well — a partner, family member, or close friend.  This helps us to build a clearer picture.

Book an assessment Ask a question first

The DIVA 5 Interview

The most commonly used ADHD assessment tool in the UK. A structured conversation exploring your childhood and current challenges, aligned with DSM-5 diagnostic criteria.

QbCheck — Objective Assessment

A computer-based test measuring attention, activity level, and impulsivity. Results are compared against age-matched data — providing objective, clinical evidence.

AttentionActivity LevelImpulsivity

Clear Results & Defined Next Steps

You'll receive a comprehensive neuroaffirming report within 2 weeks of the assessment and concrete guidance on treatment options.

About

Specialist support,
led by someone who
truly understands.

ADHD in Mind was founded on a simple but important belief: that people with ADHD deserve specialist support that is evidence-based, compassionate, and genuinely tailored to how their minds work.

Every service we offer is delivered by qualified, experienced ADHD specialists. We don't apply a one-size-fits-all approach — we take the time to understand your individual experience, strengths, and goals.

Whether you're newly wondering whether ADHD might explain years of struggle, or you've known about your ADHD for some time and want more targeted support — you're in the right place.

DIVA5
Gold-standard diagnostic tool used across the UK
Qb+
Objective, computer-based attention assessment
100%
Specialist-led — every session is Neuroaffirming
Kirsty White

Kirsty White

Founder & ADHD Specialist

Kirsty brings specialist expertise in ADHD assessment and therapy — combined with a genuine commitment to making the process as straightforward and supportive as possible.

Call us 07508 044 398 Email adhdinmind@gmail.com

Get in touch

Ready to take
the first step?

Whether you have questions, want to understand which service is right for you, or you're ready to book — we're here to help. No pressure, no jargon. Just a genuine conversation about how we can support you.

Phone 07508 044 398 Email adhdinmind@gmail.com
Address Unit 1, Midgley Business Park Bar Lane, Midgley, Wakefield WF4 4JJ