Your mind works
differently.
Specialist ADHD coaching, evidence-based therapy, screening and full diagnostic assessments — all built around how your mind actually works.
What we offer
Expert support,
built around your mind.
Every person with ADHD is different. We offer a range of specialist services designed to meet you where you are — whether you're seeking clarity, support, or a diagnosis.
ADHD Coaching
A practical, strength-based partnership designed to help you understand how your mind works, build systems that actually hold, and move through life with more confidence and clarity.
Learn moreMental Health & CBT
Cognitive Behavioural Therapy tailored specifically for ADHD — helping you understand your patterns, manage emotions, and build the skills daily life demands.
Learn moreADHD Screening
Structured questionnaires combined with a focused one-hour conversation — building a clear picture of your experiences before deciding on the right next step.
Learn moreFull Diagnostic Assessment
A thorough assessment using the gold-standard DIVA 5 interview and QbCheck — providing clear, objective results and a defined pathway for treatment and next steps.
Learn moreADHD Coaching
Support that meets
you where you are.
ADHD isn't about laziness or lack of effort — it's a different way of thinking, processing, and moving through the world. Your coach doesn't tell you who to be. They help you become more of who you already are.
Together, you'll explore what's getting in the way, develop realistic strategies, and build systems that make daily tasks feel manageable. This isn't about perfection. It's about progress.
- Understand your strengths and the specific patterns holding you back
- Build routines that hold — designed around your actual life, not a neurotypical ideal
- Develop accountability structures that create momentum without the pressure spiral
- Navigate work, relationships, and daily life with more clarity and confidence
Mental Health & CBT
Changing patterns,
building real skills.
ADHD affects how we focus, organise, regulate our emotions, and respond to the demands of daily life. Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand those patterns — and learn new, more effective ways to respond to them.
- Planning and prioritising — breaking the cycle of overwhelm and avoidance
- Managing time and staying organised with systems that fit an ADHD brain
- Understanding and regulating emotions — reducing reactivity, building resilience
- Improving follow-through and consistency so your intentions become actions
"This isn't about forcing yourself to be someone you're not. It's about working with your ADHD brain — so daily life feels easier, more stable, and more aligned with who you want to be."
ADHD Screening
A clearer picture
of your experiences.
Using a range of validated screening questionnaires alongside a dedicated one-hour conversation, we build a clear picture of your experiences and any difficulties you may have with attention, impulsivity, or hyperactivity.
This helps us explore possible treatment options together, and decide whether a full ADHD assessment would be the right next step for you.
- Pre-appointment questionnaires completed in your own time, at your own pace
- Informant input welcome — a partner or family member can also contribute
- One-hour structured conversation exploring attention, challenges, and history
- Clear guidance on next steps — no vague outcomes, always actionable
Full Diagnostic Assessment
A thorough, supportive
path to clarity.
Our full diagnostic assessment is designed to be straightforward, reassuring, and genuinely helpful. After your assessment, you'll receive clear guidance on next steps — including treatment options or signposting to trusted clinicians if needed.
We send out short screening questionnaires beforehand. Someone who knows you well — a partner, family member, or close friend — can also complete one, helping us build a fuller picture before we even begin.
The DIVA 5 Interview
The most commonly used ADHD assessment tool in the UK. A structured conversation exploring your childhood and current challenges, aligned with DSM-5 diagnostic criteria.
QbCheck — Objective Assessment
A computer-based test measuring attention, activity level, and impulsivity. Results are compared against age-matched data — providing objective, clinical evidence.
Clear Results & Defined Next Steps
You'll leave with a full understanding of your neurocognitive profile, a written report, and concrete guidance on treatment or referral — nothing left vague.
About
Specialist support,
led by someone who
truly understands.
ADHD in Mind was founded on a simple but important belief: that people with ADHD deserve specialist support that is evidence-based, compassionate, and genuinely tailored to how their minds work.
Every service we offer is delivered by qualified, experienced ADHD specialists. We don't apply a one-size-fits-all approach — we take the time to understand your individual experience, strengths, and goals.
Whether you're newly wondering whether ADHD might explain years of struggle, or you've known about your ADHD for some time and want more targeted support — you're in the right place.
Kirsty White
Founder & ADHD Specialist
Kirsty brings specialist expertise in ADHD assessment, coaching, and therapy — combined with a genuine commitment to making the process as straightforward and supportive as possible.
Call us07508 044 398Emailadhdinmindltd@gmail.com
Get in touch
Ready to take
the first step?
Whether you have questions, want to understand which service is right for you, or you're ready to book — we're here to help. No pressure, no jargon. Just a genuine conversation about how we can support you.