Support that meets
you where you are.
Practical, strength-based coaching that helps you understand how your mind works, build systems that actually hold, and move through life with more confidence.
What is ADHD Coaching?
Not advice. Not therapy.
A genuine partnership.
ADHD coaching is different from therapy or counselling. It's a forward-looking, practical partnership focused on where you want to go and what's getting in the way. Your coach won't tell you who to be — they'll help you become more of who you already are.
ADHD isn't about laziness or lack of effort — it's a fundamentally different way of thinking, processing, and moving through the world. Coaching works with that difference, not against it.
Together, you'll explore what's getting in the way, develop realistic strategies, and build systems that make daily tasks feel manageable. This isn't about perfection. It's about progress.
Kirsty White
Founder & ADHD Specialist
Kirsty brings specialist expertise in ADHD coaching — combining strength-based coaching methods with a deep understanding of how ADHD brains work. Her approach is practical, evidence-based, and built around you as an individual.
07508 044 398 Get in touch with KirstyWhat we work on
Real challenges.
Real strategies.
Time & planning
Break the cycle of overwhelm, avoidance, and last-minute panic. Build routines that work with your brain, not against it.
Strengths & identity
Understand your unique cognitive style, reclaim your confidence, and build on what makes you distinctly you.
Organisation & systems
Create practical systems for tasks, projects, and commitments that you can actually maintain day to day.
Work & relationships
Navigate careers, conversations, and commitments with greater self-awareness and fewer friction points.
Focus & motivation
Understand your own focus patterns and build accountability structures that create momentum without pressure.
Emotional regulation
Develop strategies for managing rejection sensitivity, frustration, and emotional highs and lows.
How it works
Simple, flexible,
built around you.
Get in touch
Contact us with a brief message about what you're looking for. No lengthy forms, no pressure — just a conversation to understand where you're at.
Initial consultation
A free 20-minute call to discuss your goals, challenges, and what coaching could look like for you. This helps us make sure it's the right fit.
Your first session
We start by exploring your ADHD profile, what's working, and what isn't. Sessions are 50 minutes, delivered online or by phone at a time that suits you.
Ongoing partnership
We work together on a regular basis — weekly or fortnightly — adjusting focus and pace as you grow. No fixed contracts, flexible to your needs.
Ready to get started?
Get in touch today. No pressure, no jargon — just a genuine conversation about how we can support you.