Changing patterns,
building real skills.
Cognitive Behavioural Therapy tailored specifically for ADHD — helping you understand your patterns, manage emotions, and build the skills daily life demands.
CBT & ADHD
Why CBT works
for ADHD brains.
ADHD affects how we focus, organise, regulate our emotions, and respond to the demands of daily life. Cognitive Behavioural Therapy (CBT) is one of the most well-researched, effective approaches for adults with ADHD.
Unlike general CBT, our sessions are adapted specifically for ADHD — taking into account how your brain processes information, motivates itself, and responds to challenge. It's practical, structured, and focused on real-world outcomes.
This isn't about forcing yourself to be someone you're not. It's about working with your ADHD brain — so daily life feels easier, more stable, and more aligned with who you want to be.
Kirsty White
Founder & ADHD Specialist
Kirsty is a trained CBT therapist specialising in ADHD — with deep expertise in the patterns of avoidance, emotional dysregulation, and negative self-belief that so often accompany ADHD in adults.
07508 044 398 Get in touch with KirstyKey areas covered
What we work
through together.
Time & organisation
Breaking the cycle of overwhelm and avoidance. Developing planning skills that work with an ADHD brain.
Emotional regulation
Understanding rejection sensitivity, managing emotional reactivity, and building greater resilience in daily life.
Procrastination & avoidance
Understanding the cognitive patterns behind avoidance and building practical strategies to start and sustain tasks.
Self-esteem & identity
Challenging negative self-beliefs that often develop after years of ADHD-related difficulties and misunderstanding.
Relationships & communication
Understanding how ADHD affects your relationships and developing strategies for clearer, more consistent communication.
Anxiety & low mood
Addressing the anxiety and depression that frequently co-occur with ADHD, using approaches specifically adapted for neurodivergent minds.
What to expect
Your therapy
journey.
Initial assessment
We begin with a thorough exploration of your history, current challenges, and what you'd like to achieve from therapy. This helps us tailor sessions specifically to you.
Building your toolkit
Each session combines psychoeducation about ADHD with practical CBT techniques — exploring thought patterns, behaviours, and developing personalised coping strategies.
Between sessions
Short, manageable tasks between sessions help embed the skills you're developing. These are always designed with your ADHD in mind — realistic, flexible, and low-pressure.
Consolidation & beyond
As we near the end of a course of therapy, we review progress and build a plan for maintaining gains. You leave with a set of skills that belong to you.
Ready to get started?
Get in touch today. We'll help you understand which approach is right for you and answer any questions you have.